Knee Pain Relief

Are you tired of dealing with persistent knee pain that keeps you from walking, running, or doing the activities you love? Have you tried traditional physical therapy, cortisone shots, or medications with little to no long-term relief? You’re not alone—and most importantly, you don’t have to live like this anymore.

At Mile High Physical Therapy, we specialize in helping active adults 40+ who are struggling with lingering knee pain from sports injuries, arthritis, or everyday wear and tear. Whether you're recovering from an ACL injury, managing pain from a meniscus tear, or frustrated by stiffness and discomfort from knee arthritis, our personalized approach is designed to get results where other treatments have failed.

If you’ve been told surgery is your only option, or if you’re stuck in a cycle of temporary relief, we’re here to offer a different, proven path forward.

Unlike high-volume clinics where you’re treated like a number, we provide one-on-one, specialized care, custom-tailored specifically to your needs. Our advanced treatment techniques and hands-on approach mean you get:

If you’ve been to regular physical therapy before and didn’t get the results you wanted, our comprehensive, hands-on approach is different.

Knee pain can show up in a lot of frustrating ways—maybe it aches when you walk, feels stiff after sitting, or flares up when you bend, squat, or climb stairs. For some, the knee clicks, locks, or feels unstable. Others deal with swelling, stiffness, or sharp pain during or after activity.

Whether your discomfort stems from a past ACL injury, an untreated meniscus tear, knee arthritis, or just years of wear and tear, the result is the same: limited mobility, lingering pain, and the constant worry that it might get worse.

If you've been told surgery is your next step—or you're simply tired of relying on temporary fixes—it’s time for a personalized approach that addresses the true cause of your pain and helps you move forward with confidence.

At Mile High Physical Therapy, we do more than just treat symptoms—we get to the root cause of your pain and fix it for good.

Unlike traditional PT or other practitioners that provide only temporary relief, our approach is:

"Such a wonderful place! I worked with Tim and April before and after I had knee surgery for a ski accident and they were both incredibly knowledgeable and encouraging. Having been to a number of PT offices, this place truly stands out, and the one-on-one care was absolutely invaluable."

Jenny L.

"Dr. Wolfe at Mile High Therapy is the best! As a track athlete at Portland State University, I’ve seen other physical therapists who mostly just gave me stretches and exercises to do at home. Dr. Wolfe actually took the time to treat me and focus on what I needed. His needling is incredible, and he made sure I left each session feeling better, not just with homework to do. I’ll definitely be coming back. Highly recommend!"

Abdinajib A.

"For many, many years Dr. Paden Wolfe's excellent care has helped me resolve various injuries from knee to back to neck. He has given me exercises to keep my body healthy and pain free. Thank you!"

Eric V.

The first step to long-term knee pain relief starts with a conversation. Schedule your free discovery visit today and find out how our specialized approach can help you get back to living pain-free and confidently.